"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." --Frank Herbert
MONDAY, 02MARCH2015 - Work For Today
Wave 5/Day 1
EVENTS - At the Top of Every Minute for 12 Minutes
Pick up and carry a keg 50 feet. Once there, perform 1 Clean & Press With the Keg. Take the remainder of the minute to rest. Keg should be as close to body weight as possible.
STRENGTH - At the Top of Every Minute for 20 Minutes
Complete 1 Deadlift @ 75% of your 1RM and 2 Burpee Lateral Jumps over the barbell.
ACCESSORY - At the Top of Every Minute for 10 Minutes
Complete 3 Double Paused Deadlifts @ 60% of your 1RM.