"Self pity is the worst possible emotion anyone can have. And the most destructive. -- Self pity will destroy relationships, it'll destroy anything that's good, it will fulfill all the prophecies it makes and leave only itself.  It's so simple to imagine that one is hard done by, and that things are unfair, and that one is underappreciated, and that if only one had had a chance at this, only one had had a chance at that, things would have gone better, you would be happier if only this, that one is unlucky. All those things. And some of them may well even be true. But, to pity oneself as a result of them is to do oneself an enormous disservice." --Stephen Fry

"The discontent and frustration that you feel is entirely your own creation." --Stephen Richards


FRIDAY, 06FEBRUARY2015 - Work For Today
Wave 1/Day 5:

EVENTS & CONDITIONING: 5 Rounds of the Following Carry Medley
100 Foot Single Arm KettleBell Suitcase Carry (50’ Left hand / 50’ Right Hand)
50 Foot Heavybag Carry
50 Foot Single Arm Waiter’s Walk Kettlebell (50’ Left hand / 50’ Right Hand)
50 Foot Keg Carry

STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 3 Farmer’s Handle Deadlifts
1b. Max Effort Ring Inverted Rows
1c. 3 Incline Log Bench Presses or Flat Floor Presses
1d. 8 Knees to Elbows
Rest :90 Seconds 

ACCESSORY GIANT SET:  3 Rounds, Adding Weight Every Round
1a. 10 Stiff Legged Deadlifts
1b. 10 Glute Ham Raises
Rest :60 Seconds
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