"We become what we want to be by consistently being what we want to become each day." --Richard G. Scott

"A strong man cannot help a weaker unless the weaker is willing to be helped, and even then the weak man must become strong of himself; he must, by his own efforts, develop the strength which he admires in another. None but himself can alter his condition." --James Allen
 

THURSDAY, 05FEBRUARY2015 -Work For Today
Wave 1/Day 4

EVENTS: 6  Rounds of the Following Press Medley
1 - Keg Clean & Press (As Heavy As Possible)
1 - 2” Axle Continental Clean & Press @ 75% of your 1RM
1 - Log Clean & Press @ 75% of your 1RM
1 - Sandbag Clean & Press (As Heavy As Possible)
1 Minute Max effort Circus Dumbbell Clean & Press (Press performed with single arm)
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NEVERsate@Gmail.com             -dieEMPTY-