"The more improbable the situation and the greater the demands, the more sweetly the blood flows later in the release of all that tension. The possibility of danger serves merely to sharpen your awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities. It's a small scale model for living, but with a difference: Unlike your routine life, where mistakes can usually be recouped and patched up… your actions, for however brief a second, are deadly  serious." --A. Alverez  
 

SUNDAY, 01MARCH2015 - Work For Today
Wave 4/Day 7 

CONDITONING 
:30 Seconds Kettlebell Swings 
:30 Seconds Goblet Squats 
:30 Seconds Push-Ups 
:30 Seconds Mountain Climbers 
:30 Seconds Single Arm Kettle Bell Lunges 
:30 Seconds ManMakers 
1:00 Minute Rest 

:30 Seconds Kettlebell Swings 
:30 Seconds Jumping Squats 
:30 Seconds Kettlebell Sit-Ups 
:30 Seconds Plank 
:30 Seconds Jumping Lunges 
:30 Seconds Burpees 
1:00 Minute Rest 

Start back at the top and go all of the way through again 

STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 1- 6 Second Pause Front Squat (6 Count pause in the hole)
1c. 3 Log Clean & Presses (1 Clean / 3 Presses)
1d. 12 Glute Ham Raise Sit-Ups

CONDITIONING
As Many Reps As Possible in 7 Minutes of Front Squats @ 65% of Your 1RM.  Racks Allowed
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