"I was never afraid of failure; for I would sooner fail than not be among the greatest." --John Keats

THURSDAY, 25FEBRUARY2015 - Work For Today
Wave 4/Day 4

Deck of Cards Workout: Complete the number of reps with the corresponding number on the Card.  Face Cards = 10 Reps, Aces = 11.

HEARTS: Burpee Lateral Jumps Over a Bar
SPADES: Sumo Deadlift High Pulls
CLUBS: Floor Wipers 

JOKER 1: 4 Minute Plank
JOKER 2: 150 Hollow Rocks
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