"Great spirits have always encountered violent opposition from mediocre minds." --Albert Einstein

"You were born with potential. 
You were born with greatness. 
You were born with wings. You are not meant for crawling, so don't. 
You have wings. Learn to use them and fly." --Rumi

 

WEDNESDAY, 25FEBRUARY2015 - Work For Today
Wave 4/Day 3

STRENGTH GIANT SET: 6 Rounds, Adding weight every round
1a. 3 Squats
1b. 3 Continental Clean & Presses with a 2" Axle (1 Clean, 3 Presses)
1c. 8 Windshield Wipers (Each Side)
1d. 5 Box Jumps

ACCESSORY GIANT SET: 3 Rounds, Adding Weight Every Round
1a. 5 Stiff Legged Deadlifts
1b. 8 Glute Ham Raises

EVENTS: 5 Rounds
Atlas Stone Loads Over a 54" Bar
As Many Reps as Possible in :60 Seconds
:90 Seconds Rest Between Rounds
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