"Integrity is the antithesis of compromise and the sworn enemy of comfort. It bases its decisions not on how much discomfort we might be able to avoid, but on how much we need to avoid the compromise of comfort." --Craig D. Lounsbrough
 

TUESDAY, 24FEBRUARY2015 - Work For Today
Wave 4/Day 2

EVENTS - As Many Rounds As Possible in 40 Minutes
100 Foot Yoke walk @ 3x Bodyweight 
5 Tire Flips @ 2.5x Bodyweight
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