"It's a disease. Nobody thinks or feels or cares any more; nobody gets excited or believes in anything except their own comfortable little God damn mediocrity." --Richard Yates

"The only sin is mediocrity." --Martha Graham

MONDAY, 23FEBRUARY2015 - Work For Today
Wave 4/ Day 1

CONDITIONING: At The Top of Every Minute For 12 Minutes Complete:
3 Pull-Ups
6 Push-Ups
12 Squats

STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 3 Deadlifts
1b. 3 Barbell Bent Over Rows
1c. 3 Barbell Flat bench Presses
1d. 10 Dragon Flags
Rest :90 Seconds 

ACCESSORY GIANT SET: 5 Rounds, Adding Weight Every Round
1a. 3 Double Pause Deadlifts
1b. 5 Plate Loaded Reverse Hypers 
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