"Always be a first rate version of yourself and not a second rate version of someone else." --Judy Garland

"I used to walk down the street like I was a star... I want people to walk around delusional about how great they can be - and then to fight so hard for it every day that the lie becomes the truth." --Lady Gaga
 

SUNDAY, 22FEBRUARY2015 - Work For Today

EVENTS - 30 Minute Time Cap
50 Foot Reverse Sled Drags.  Add Weight every round until you hit a top PR Set.

STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 1- 6 Second Pause Front Squat (6 Count pause in the hole)
1b. 8 Kettlebell Snatches (Each Side)
1c. 3 Log Clean & Presses (1 Clean / 3 Presses)
1d. 12 Deck Squats

CONDITIONING
As Many Reps As Possible in 7 Minutes of Front Squats @ 70% of Your 1RM.  Racks Allowed
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