"If I am always standing at the bottom of the mountain longingly looking up, in all probability it is because I have heeded the pillaging dogma of mediocrity which persistently tells me that the dream is not worth the climb." --Craig D. Lounsbrough
 

FRIDAY, 21FEBRUARY2015 - Work For Today
Wave 3/Day 6

CONDITIONING - 10, 9, 8, 7, 6, 5, 6, 7, 8, 9, 10 Reps of
Single Arm Kettlebell Snatches (Left)
Kettlebell Swings
Single Arm Kettlebell Snatches (Right)
Dumbbell ManMakers
*Run 400 Meters Holding a 25lb Medicine Ball After Every EVEN round
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