"Give me but a firm spot on which to stand, and I shall move the earth." --Archimedes

"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits one-self, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now." --William Hutchison Murray
 

TUESDAY, 03FEBRUARY2015 - Work For Today

CONDITIONING
Complete 100 Dead Hang Pull-Ups, but every time you drop off the bar, complete 4 Burpee Box Jumps as a penalty

STRENGTH & SKILL
At the top of Every 2 Minutes for 20 Rounds, Complete
1 Barbell Snatch
30 Foot Handstand Walk
* Add Weight to the snatch as often as you can
__________________________________________________
NEVERsate@Gmail.com           -dieEMPTY-