"To know a species, look at its fears. To know yourself, look at your fears. Fear in itself is not important, but fear stands there and points you in the direction of things that are important. Don't be afraid of your fears, they're not there to scare you; they're there to let you know that something is worth it. -C. JoyBell C. 
 

FIRDAY, 20FEBRUARY2015 - Work For Today
Wave 3/Day 5

EVENTS & CONDITIONING: In Front of a Running Clock
3 Minutes Max Effort Pull-Ups/Chin-Ups any grip allowed
3 Minutes Tire Flips
2 Minutes Max Effort Pull-Ups/Chin-Ups any grip allowed
2 Minutes Tire Flips
1 Minute Max Effort Pull-Ups/Chin-Ups any grip allowed
1 Minute Tire Flips

STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 3 Farmer’s Handle Deadlifts
1b. Max Effort Ring Inverted Rows
1c. 3 Incline Log Bench Presses or Flat Floor Presses
1d. 8 Knees to Elbows
1e. 30 Double Unders or 120 Regular Jumps
Rest :90 Seconds 
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