"Maybe it's an issue of being unable or unwilling to realize that we can actually impact things sufficiently to change things, rather than seeing ourselves as being exiled to some distant side line of life where we can do nothing more than sheepishly root for a life that’s far too far away to touch." -- Craig D. Lounsbrough

THURSDAY, 19FEBRUARY2015 - Work For Today
Wave 3/Day 4

Stone Over Bar

Part 1
Take 20 Minutes to find your 1RM Stone over Bar

Part 2
Take 75% of that Max Stone weight and complete 3 Rounds of
As Many Loads As Possible, over a 54" Bar in :60 Seconds

1 Minute rest between Rounds

Part 3 
Drop to the next lower stone weight and complete 3 Rounds
Get as far as you can up the ladder until time runs out.
1 Stone Load Over a 54" Bar
1 Burpee
2 Stone Loads Over a 54" Bar
2 Burpees

Continue to add reps until your 60 Seconds runs out. Try to beat the same number of reps you performed in part 2 of this Workout.  Also 60 seconds rest between rounds
NEVERsate@Gmail.com            -dieEMPTY-