"Billions of people have traveled and continue to travel the other path, and it grows wider every year...The trouble is that on this wide path, you don't end up at awesome. You just end up at old. This path is called 'average'." --Jon Acuff

"Every advancing step I take toward my goal of comfort is yet another retreating step I take away from God's goal of the impossible." --Craig D. Lounsbrough
 

TUESDAY, 17FEBRUARY2015 - Work For Today
Wave 3/Day2

SKILL & CONDITIONING
1 Overhead Squat
1 Squat Clean (Catching the barbell in the bottom of the squat)
1 Barbell Snatch (Full Snatch, catching the barbell in bottom of the squat) 
Add 10lbs and Rest :60 seconds, then:

(10lbs Heavier)
1 Overhead Squat
1 Squat Clean (Catching the barbell in the bottom of the squat)
1 Barbell Snatch (Full Snatch, catching the barbell in bottom of the squat) 
Add 10lbs and Rest :60 seconds, then:

(10lbs Heavier)
1 Overhead Squat
1 Squat Clean (Catching the barbell in the bottom of the squat)
1 Barbell Snatch (Full Snatch, catching the barbell in bottom of the squat) 
Add 10lbs and Rest :60 seconds

...Continue to add weight until you are no longer able.

EVENTS - 10 Rounds
50 Foot Yoke walk, Drop/Turn, 50 Foot Yoke Walk back

If the run took less than 9 Seconds, add weight.  If it took longer than 13 Seconds, drop weight
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