"Mediocrity is the companion of passivity and will not heed the call of great things. Courage is the companion of sacrifice and cannot help but heed the call of great things. And we are left of our own accord to choose one or the other." --Craig D. Lounsbrough
"Being our best is asking how can we take ourselves to the precipice of our own limits in any and every situation." --Craig D. Lounsbrough
MONDAY, 16FEBRUARY2015 - Work For Today
Wave 3/ Day 1
STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 3 Deadlifts
1b. 3 Barbell Bent Over Rows
1c. 3 Barbell Flat bench Presses
1d. 10 Ab Wheel Rollouts
Rest :90 Seconds
ACCESSORY GIANT SET: 5 Rounds, Adding Weight Every Round
1a. 5 Double Pause Deadlifts
1b. 5 Plate Loaded Reverse Hypers
EVENTS: 5 Rounds of Reverse Sled Drags
Have a pile of 45lbs Plates (the amount of weight your are planning to drag) stacked at the starting line and and empty sled 50 feet away. At the command of "Go", shuttle run all of your weights down to the sled and load them. (Take as many trips as needed). Once the sled is leaded, reverse drag them all of the way back to the starting line. Time stops when the sled passes has traveled the required 50 feet.
5 Rounds, try to beat your time or increase the load every round.