"People don't want to think. And the deeper they get into trouble, the less they want to think. But by some sort of instinct, they feel that they ought to and it makes them feel guilty. So they'll bless and follow anyone who gives them a justification for not thinking. Anyone who makes a virtue - a highly intellectual virtue - out of what they know to be their sin, their weakness and their guilt... They envy achievement, and their dream of greatness is a world where all men have become their acknowledged inferiors. They don't know that that dream is the infallible proof of mediocrity, because that sort of world is what the man of achievement would not be able to bear." --Ayn Rand
 

SUNDAY, 15FEBRUARY2015 - Work For Today
Wave 2/Day

CONDITIONING: Tabata Protocol = :20 Seconds Work / :10 Seconds Rest for 8 Rounds
8 Rounds of Tabata Burpee Broad Jumps
Rest 1 Minute
8 Rounds of Tabata Double Unders
Rest 1 Minute
8 Rounds of Tabata Battle Ropes
Rest 1 Minute
8 Rounds of Tabata Bear Walks
Rest 1 Minute
8 Rounds Tabata Hollow Rocks

STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 1- 6 Second Pause Front Squat (6 Count pause in the hole)
1b. 8 Kettlebell Snatches (Each Side)
1c. 3 Log Clean & Presses (1 Clean / 3 Presses)
1d. 12 Deck Squats
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