"People who say it cannot be done should not interrupt those who are doing it." --George Bernard Shaw

FIRDAY, 13FEBRUARY2015 - Work For Today
Wave 2/Day 4

EVENTS & CONDITIONING: 
:30 Seconds Work / :30 Seconds Rest for 10 Minutes of Tire Flips

STRENGTH GIANT SET: 7 Rounds, Adding weight every round
1a. 3 Farmer’s Handle Deadlifts
1b. Max Effort Ring Inverted Rows
1c. 3 Incline Log Bench Presses or Flat Floor Presses
1d. 8 Knees to Elbows
Rest :90 Seconds 

ACCESSORY GIANT SET:  3 Rounds, Adding Weight Every Round
1a. 50 Foot Heavy Prowler Push
1b. 10 Weighted Dips
Rest :60 Seconds
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