"Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top." --James Cash Penny

 

THURSDAY, 12FEBRUARY2015 - Work For Today

CONDITIONING - 10 Rounds
60 Meter Hill Sprint, Walk back down the hill and complete:
40 Double Unders
10 Burpees
Rest :90 Seconds Between Rounds
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