“You will face your greatest opposition when you are closest to your biggest miracle.” --Shannon L. Alder

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?” --Lance Armstrong

MONDAY, 02FEBRUARY2015 - Work For Today
Wave 1/Day 1

CONDITIONING: At the Top of Every Minute for 12 Minutes
5 Kettlebell Sumo Deadlift High Pulls
10 Kettlebell Swings
15 Kettlebell Goblet Squats

STRENGTH GIANT SET: 10 Rounds, Adding weight every round
1a. 3 Deadlifts
1b. 3 Barbell Bent Over Rows
1c. 3 Barbell Flat bench
1d. 8 Ab Wheel Rollouts
Rest :90 Seconds 

ACCESSORY GIANT SET: 5 Rounds, Adding Weight Every Round
1a. 3 Double Pause Deadlifts
1b. 8 Plate Loaded Reverse Hypers
Rest :60 Seconds

EVENTS: 5 Rounds
5 Reps of Stone to Shoulder
50 Foot Farmer’s Walk (Adding Weight Every Round)
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