"We become what we want to be by consistently being what we want to become each day." --Richard G. Scott
TUESDAY, 08DECEMBER2015 - Work For Today
Wave 2/Week 6/Day 2
STRONGMAN - 5 Rounds
50 Foot Yoke walk at 85% of your 1RM
:60 Seconds Reverse Hyper
STRENGTH - Take 20 Minutes to work up to a 1RM Banded Bench Press for the Day.
Then load the bar with 80% of your top set from above and complete 3 Sets of 5 Reps.
ACCESSORY - 4 Rounds
5 Log Incline Bench Presses
10 Ab Wheel Roll-Outs
10 Plyometric Push-Ups onto Jump Boxes