"A Stronger man cannot help a weaker man unless the weaker is willing to be helped, and even then the weak man must become strong himself; he must, by his own efforts, develop the strength which he admires in another.  None but himself can alter his condition." --James Allen

FRIDAY, 04DECOMBER2015 - Work For Today
Wave 2/Week 5/Day 5

STRONGMAN
Take 15 Minutes to build up to a 1RM Atlas Stone to Shoulder
Once you have found your max from above, grab a stone approximately 80% of your top weight and complete:
3 Rounds
As Many Reps of Stone to Shoulder as Possible in :60 Seconds

STRENGTH - At the Top of Every 2:00 Minutes for 5 Rounds
2 Conventional Deadlifts @ 85% of Your 1RM
4 Burpee Lateral Jumps

ACCESSORY- 5 Rounds
8 Sumo Deadlifts (As Heavy As Possible)
10 Ring Ab Layouts
10 Glute Ham Raises
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