James Stockdale, a fighter pilot who was shot down over Vietnam in 1965, spoke many times about how he survived seven and a half years in a prison camp. "One should include a course of familiarization with pain...You have to practice hurting.  There is no question about it...You have to learn to take a bunch of junk and accept it with a sense of humor." 

FRIDAY, 18DECEMBER2015 - Work For Today
Wave 3/Week 7/Day 5

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 4 Rounds
8 Pull-Ups
8 Dips
8 Sumo Deadlift High Pulls
8 Burpee Broad Jumps
8 "V" Sit-Ups

STRENGTH - 3 Rounds
6 Deadlifts @ 80% of your 1RM
6 Box Jumps
30 Double unders or 120 Regular Rope Jumps

ACCESSORY - 4 Rounds
12 Stiff Leg Deadlifts
10 Glute Ham Raises
10 Kettlebell Walking Lunges
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