"Winning means you're willing to go longer, work harder, and give more than anyone else." --Vince Lombardi

"Don't practice until you get it right. Practice until you can't get it wrong." --Unknown

SATURDAY, 28NOVEMBER2015 - Work For Today
Wave 2/Week 1/Day 6

CONDITIONNG - 3 Rounds of the Following Circuit.  :40 Seconds Work / :20 Seconds to Rest & Rotate to your next station. 
1. Battle Ropes
2. Handstand Push-Ups or Deficit Push-Ups
3. Hollow Rocks
4. Medicine Ball Slams
5. Double Unders or Regular Jump Rope
6. Rope Climb
7. Overhead Lunges
8. Plate Touches
9. Box Jumps
10. Wall Sit
1:00 Minute Rest at the end of each Round

STRENGTH - 5 Rounds
5 Barbell Rows (As Heavy As Possible)
2 Flat Bench Presses @ 85% of your 1RM
10 MMA Get-Ups
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