"There are people who do not live their present life; it is as if they were preparing themselves, with all their zeal, to live some other life, but not this one.  And while they do this, time goes by and is lost." --Antiphon

FRIDAY, 27NOVEMBER2015 - Work For Today
Wave 2/Week 1/Day 5

CONDITIONING - Bring Sally Up Front Squats
Load a bar lighter than your ego wants you to and hit "play" on the song.  Then follow the lyrics. 
If you do not make it the entire way through the song with front squats, continue to follow the lyrics with Burpees in place of your front squats.

STRENGTH
Complete as Many Deadlifts @ 75% of your 1RM As possible in 12 Minutes.   

STRONGMAN GIANT SET - 6 Rounds
2:00 Minutes Atlas Stone Carry (Bear Hug Position)
5 Tire Flips
100 Foot Prowler Sprint
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