"It is never too late to be what you might have been." --George Elliot

"The best way to predict the future is to invent it." --Alan Kay
 
WEDNESDAY, 25NOVEMBER2015 - Work For Today
Wave 2/Week 1/Day 3

SPEED & CONDITIONING
At the Top of Every Minute for 12 Minutes, Complete
3 Clean & Presses At 65% of your 1RM (Clean Every Rep)
4 Lateral Squat Jumps Over the Bar

STRENGTH GIANT SET - 4 Rounds
Max Reps Chin-Ups
Max Reps Strict Presses (Out of a Rack) @ 65% of Your 1RM
10 Dragon Flags

STRONGMAN EVENTS - 5 Rounds of the Following Carry Medley
50 Foot Farmer's Walk @ 75% of Your 1RM
50 Foot Keg Walk (As Heavy As Possible)
100 Foot Bear Walk
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