"On one level, we believe we're capable of great things.  We see ourselves as heroic figures.  But at the fist sign of stress, fatigue, and fear, that diminishing voice creeps in.  our mind begins to work against us.  That tiny voice grows in intensity and volume.  We hesitate.  We begin to doubt our abilities. Now that internal voice is so loud that we can barely make any sense of it.  We second guess ourselves. We believe there is an inherent scarcity with regards to what might be possible.  It is in that moment that the inner war is raging." --Richard Machowicz

MONDAY, 23NOVEMBER2015 - Work For Today
Wave 2/Week 1/Day 1

CONDTIONING - 6 Rounds
:30 Seconds Sledgehammer Swings
:30 Seconds Thrusters
:30 Seconds Burpee Broad Jumps
:30 Seconds Rest

STRENGTH GIANT SET - 5 Rounds
2 Squats @ 85% of your 1RM
10 Glute Ham Raise Sit-Ups
100 Foot Kettlebell Waiter's Walk (Each Arm)

STRONGMAN EVENTS - 5 Rounds With a Partner
:90 Seconds Max Reps of Atlas Stone Over Bar.  
52" Bar For Men
44" Bar for Women
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