"Joy, like sweat, is usually a byproduct of your activity, not your aim. - Remember what comes first.  A focus on happiness will not lead to excellence. A focus on excellence will, over time lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement.  None of these are sufficient for happiness, yet all of these are necessary." --Eric Greitens, Resilience

TUESDAY, 03NOVEMBER2015 - Work For Today
Wave 1/Week 1/Day 2

CONDITIONING - As Many Rounds As possible in 12 Minutes
1 Rope Climb (Arms Only)
7 Ring Dips
7 Toes to Bar

STRENGTH
Take 20 Minutes Work Up to a 5RM Overhead Squat

SKILL
At the Top of Every :30 Seconds, Complete 1 Snatch @ 65% of your heaviest Overhead Squat from above
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