"I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death." --Leonardo da Vinci

TUESDAY, 17NOVEMBER2015 - Work For Today
Wave 1/Week 3/Day 2

CONDITIONING - As Many Rounds As Possible in 15 Minutes
1 - 15 Foot Rope Climb
5 Handstand Push-Ups
7 Kettlebell Snatches (Each Side)

STRONGMAN EVENTS - 5 Rounds
50 Foot Zercher Yoke Carry @ 70% of your 1RM
50 Foot Reverse Sled Drag, As Heavy As Possible
50 Foot Sandbag Carry, As Heavy As Possible
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