"He who fears he shall suffer, already suffers what he fears." --Montaigne

SATURDAY, 14NOVEMBER2015 - Work For Today
Wave 1/Week 2/Day 6

SPEED - At the Top of Every Minute for 10 Minutes, complete: 
3 Bench Presses @ 60% of your 1RM
And Max Effort Inverted Rows for the remainder of the minute 

STRONGMAN EVENTS - 6 Rounds
100 Foot Yoke walk @ 70% of your 1RM
Max Effort Pull-Ups Between Rounds
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