"No such thing as spare time, 
No such thing as free time,
No such thing as down time,
All you got is life time. 
Go."  --Henry Rollins

FRIDAY, 13NOVEMBER2015 - Work For Today
Wave 1/Week 2/Day 5

STRONGMAN CONDITIONING
3:00 Minutes Max Effort Atlas Stone Shouldering
3:00 Minutes Max Effort Burpee Bar Touches
2:00 Minutes Max Effort Atlas Stone Shouldering
2:00 Minutes Max Effort Burpee Bar Touches
1:00 Minute Max Effort Atlas Stone Shouldering
1:00 Minute Max Effort Burpee Bar Touches

STRENGTH - 6 Rounds
2 Deadlifts @ 80% of your 1RM
10 Overhead Kettlebell Crunches
***On Your Last Set, Perform As Many Reps As Possible of both exercises

ACCESSORY - As Many Rounds As Possible in 10 Minutes
5 Barbell Rows, As Heavy As Possible
5 Ring Dips
5 Medicine Ball Slams
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