"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." --William Hutchison Murray
MONDAY, 02NOVEMBER2015 - Work For Today
Wave 1/Week 1/Day 1
At the Top of Every Minute for 10 Minutes perform 4 Burpee Lateral Jumps
For the Remainder of the Minute, Complete As Many Front Squats As Possible @ 60% of Your 1RM.
Your Goal is to Hit 100 Front Squats before the 10 Minutes expires. If you reach 100 Front Squats prior to the 10 minute time cap, you are done.
STRENGTH GIANT SET - 6 Rounds
2 Squats @ 80% of Your 1RM
6 Pendlay Rows
20 Hollow Rocks
***On your last set of squats, perform as many reps as possible. If you don't feel great tomorrow, just complete your prescribed 2 Reps, if you feel good, leg it out and go for a Rep PR at that weight.
STRONGMAN EVENTS - 5 Races of the following Carry Medley
100 Foot Keg Carry (Keg should be at least bodyweight)
100 Foot Farmer's Walk (Bodyweight in each hand)
100 Foot Duck Walk
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