"...If you work hard enough and assert yourself, and use your mind and imagination, you can shape the world to your desires." --Malcolm Gladwell, Outliers

"Hard work is only a prison sentence when you lack motivation." --Malcolm Gladwell, Outliers

SATURDAY, 10OCTOBER2015 - Work For Today
Wave 3/Week 3/Day 6

CONDITIONING - Deck of Cards Workout
Hearts: Burpee Bar Touches
Spades: PVC Overhead Lunges
Diamonds: Pull-Ups
Clubs: Handstand or Decline Push-Ups

Yoke Walks.  Do them.  Heavy.
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