"Once a musician has enough ability to get into a top music school, the thing that distinguishes one performer from another is how hard he or she works. That's it. And what's more, the people at the very top don't work just harder or even much harder than everyone else. They work much, much harder." --Malcolm Gladwell, Outliers
 

FRIDAY, 09OCTOBER2015 - Work For Today
Wave 3/Week 3/Day 5

CONDITIONING
Minute 1: 2 Front Squats @ 50% of your 1RM
Minute 2: 4 Front Squats @ 50% of your 1RM
Minute 3: 6 Front Squats @ 50% of your 1RM
Minute 4: 8 Front Squats @ 50% of your 1RM
...Continue to Add 2 Reps each Minute Until You can No longer Keep Up with the Clock

STRENGTH - 6 Rounds.  All Exercises should be performed as Heavy As Possible
10 Single Arm Kettlebell Rows (Each Side) 
3 Keg Clean & Presses (Clean Each Rep)
20 Hollow Rocks

STRONGMAN EVENTS - Last Man Standing Log Clean And Press Competition
20lb Jumps early, 10lb jumps later
Must Receive a "Down" Command
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