"There are two big forces at work, external and internal. We have very little control over external forces such as tornadoes, earthquakes, floods, disasters, illness, and pain. What really matters is the internal force. How do I respond to those disasters? Over that I have complete control.” --Leo Buscaglia
 

THURSDAY, 08OCTOBER2015 - Work For Today
Wave 3/Week 3/Day 4

CONDITIONING - As Many Rounds As Possible in 15 Minutes
15 Foot Rope Ascent
40 Foot Handstand Walk

STRONGMAN EVENTS - At the Top of Every Minute For 12 Minutes
50 Foot Waiter's Yoke Walk (Add Weight Every Round You are Able)

Then At the Top of Every Minute For 12 Minutes
3 Keg throws over an 18 Foot Bar
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