Ryan & our 4 Legged athlete "Laura" Getting after some keg carries...

Ryan & our 4 Legged athlete "Laura" Getting after some keg carries...

"The best men are not those who have waited for chances but who have taken them; besieged chance, conquered the chance, and made chance the servitor." --E.H. Chapin

WEDNESDAY, 07OCTOBER2015 - Work For Today
Wave 3/Week 3/Day 3

CONDITIONING - 10 Rounds
100 Foot Prowler, 3 Man Team Relay Races 

STRENGTH - 5 Rounds
3 Double Paused Deadlifts (1st Pause 2" off the floor, 2nd Pause right below the Knee)
3 Floor Presses
5 Barbell Overhead Side Bends                                                

*:45 Seconds Heavy Bag Work @ the end of each Round

STRONGMAN EVENTS - 3 Rounds
5 Atlas Stone Over Bar
Rest :60 Seconds
4 Atlas Stone Over Bar
Rest :45 Seconds
3 Atlas Stone Over Bar
Rest :30 Seconds
2 Atlas Stone Over Bar
Rest :15 Seconds
1 Atlas Stone Over Bar
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