“Man does not simply exist but always decided what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at an instant.” —Viktor Frankl

MONDAY, 05OCTOBER2015 - Work For Today
Wave 3/Week 3/Day 1

CONDITIONING - At the Top of Every minute for 12 Minutes
100 Foot Keg Carry

STRENGTH GIANT SET - 6 Rounds, All Exercises should be performed as Heavy As Possible
3 Pin Squats (starting in the hole)
3 Weighted Pull-Ups
3 Circus Dumbbell Clean & Presses

1 Car Deadlift Simulator Add/Drop Set
Start with a MODERATE weight and complete 8 Reps.
Add Weight and immediately complete 8 Reps
Add more Weight and immediately complete 8 Reps
...Continue to Add Weight Until you hit a top set of 8
Then drop weight and complete 8 Reps
Drop more weight and complete 8 Reps
...Continue to drop weight until you complete the ladder and find yourself all the way back to where you began.
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