"When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realise that these resources were always there within us. We only need to find them and move on with our lives." --A. P. J. Abdul Kalam

SATURDAY, 31OCTOBER2015 - Halloween Work
Last Day of Wave 5

10 - 50 Foot Yoke Walks.  Go as heavy as you can, staying within the allotted time limits.  
If your 50 foot run takes you less than 8 Seconds from pick-up to drop, add weight.
If it take you more than 11 Seconds, Drop weight.
Continue to manipulate the weight until you accumulate 10 Runs.

ACCESSORY - 5 Rounds
50 Foot Walking lunge wth a barbell on your back.  (As Heavy As Possible)
20 Glute Ham Raises
20 Reverse Hyperextensions
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