"I'm telling you: Quitting is very reasonable. I can have a million reasons to quit. But can you find the one reason to keep going forward? And literally, by saying, 'Well, I'm going to keep going until I die.' As long as you're still breathing, as long as you have a single pulse in your body, you can still go forward. I think it just makes it very easy to distinguish whether you're going forward or you're not.
Under stress and pressure, you think about the doubt... and it's just self doubt. I think everybody has self doubt. Everybody has those things that occasionally creep in. I don't care how strong you are. You've still got to be able to go one step further. And as long as you can breathe, you can still go one step further. You're not dead. And so I live by the axiom, 'Not dead. Can't quit."--Richard Machowicz

WEDNESDAY, 28OCTOBER2015 - Work For Today
Wave 5

CONDITIONING
"Bring Sally up" Deficit Push-Up Challenge
Hands placed on 45lb Bumper Plates and follow the song.  You should never break Push-Up position.  If your knees touch the ground, perform 14 Jumping Lunges as a penalty before returning right back to the song.   

STRONGMAN CONDITIONING
At the Top of Every Minute For 1o Minutes, Complete a 100 Foot Zercher Yoke Carry @ 60% of your 1RM

STRONGMAN EVENTS - 8 Rounds, As Heavy As Possible
5 Axle Continental Clean & Presses (Clean Every Rep)
5 Atlas Stone Over Bar
100 Foot Sandbag Carry
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