"The heart of the Warrior is a protective heart. The Warrior shields, defends, stands between, and guards...He invests himself in 'the energy of self-disciplined, aggressive action.' By Warrior I do not mean one who loves war or draws sadistic pleasure from fighting or bloodshed. There is a difference between a warrior and a brute. A warrior is a protector...Men stand tallest when they are protecting and defending." --Stu Weber, Tender Warrior

TUESDAY, 27OCTOBER2015 - Work For Today
Wave 5

CONDITIONING
10 Curtis P's (Each Side)
10 Sandbag Get-Ups (each Side)
50 Foot Backward Sled Drag

09 Curtis P's (Each Side)
09 Sandbag Get-Ups (each Side)
50 Foot Backward Sled Drag

08 Curtis P's (Each Side)
08 Sandbag Get-Ups (each Side)
50 Foot Backward Sled Drag

07 Curtis P's (Each Side)
07 Sandbag Get-Ups (each Side)
50 Foot Backward Sled Drag

...Continue to drop reps every round until you complete the ladder.

STRONGMAN EVENTS
At the top of every minute for 12 Minutes, complete a 50 foot Yoke Waiter's Walks @ 65% of your 1RM.
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