"Without deviation from the norm, progress is not possible." --Frank Zappa

THURSDAY, 22OCTOBER2015 - Work For Today
Wave 5

CONDITIONING
10 Power Cleans with your bodyweight on the bar
10 Burpee Lateral Jumps
9 Power Cleans with your bodyweight on the bar
9 Burpee Lateral Jumps
8 Power Cleans with your bodyweight on the bar
8 Burpee Lateral Jumps
7 Power Cleans with your bodyweight on the bar
7 Burpee Lateral Jumps
...Continue to drop reps until you complete the entire ladder

STRONGMAN
At the top of Every Minute for 12 Minutes Complete a 50 Foot Farmer's Walk with your Bodyweight in Each Hand
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