"Good is the enemy of great. And that is one of the key reasons why we have so little that becomes great. We don't have great schools, principally because we have good schools. We don't have great government, principally because we have good government. Few people attain great lives, in large part because it is just so easy to settle for a good life." --James C. Collins, Good to Great
WEDNESDAY, 21OCTOBER2015 - Work For Today
Wave 5 - TESTING WEEK
CONDITIONING - 10 Rounds
100 Foot Prowler Sprints.
You have 30 Minutes to work up and find a 1RM Overhead Press. You can go out of a rack or clean the weight. You can use a barbell, log, axle, keg or circus Dumbbell. Shoot for whatever is the most important to you. Choose your jumps carefully and NEVER tie and old PR.
Once you have found your heaviest set of the day, drop back to 70% and complete 5 Rounds of the following Giant Set
5 Weighted Pull-Ups
5 Overhead Presses (Mimicking the exercise you attempted a PR on)
5 - 50 Foot Keg Carries