"Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline." --James C. Collins, Good to Great

TUESDAY, 20OCTOBER2015 - Work For Today
Wave 5 - TESTING WEEK

STRONGMAN EVENTS
You have 40 Minutes to find a 1RM Yoke PR.  

Once you have found a heaviest set for the day, drop the weight to 70% and complete 6 Rounds the following giant set:
100 Foot Yoke walk @ 70% of your heaviest weight of the day
10 Reverse Hyperextensions
10 SSB Good Mornings
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