"Success is a function of persistence and doggedness and the willingness to work hard for twenty-two minutes to make sense of something that most people would give up on after thirty seconds." --Malcolm Gladwell, Outliers

"For almost a generation, psychologists around the world have been engaged in a spirited debate over a question that most of us would consider to have been settled years ago. The question is this: is there such a thing as innate talent? The obvious answer is yes. Not every hockey player born in January ends up playing at the professional level. Only some do - the innately talented ones. Achievement is talent plus preparation. The problem with this view is that the closer psychologists look at the careers of the gifted, the smaller the role innate talent seems to play and the bigger role preparation seems to play." --Malcolm Gladwell, Outliers

MONDAY, 12OCTOBER2015 - Work For Today
Wave 4/Week 4/Day 1

CONDITIONING - For 12 Minutes
ODD Minutes: Max Effort Burpee Broad Jumps
EVEN Minutes: Max Effort PVC Overhead Squats

STRENGTH GIANT SET - 6 Rounds, As Heavy As Possible
3 Squats
3 Tire Flips
200 Foot Prowler Sprint

STRONGMAN EVENTS - 12 Minutes With A Partner
"Partner A" Performs A Max Effort Farmer's Walk while "Partner B" Follows them.  Once the implements hit the floor, "Partner B" picks them up and continues to walk as Far as they Can.  Continue to vacillate between the 2 Athletes until you have reached the 12 Minute Mark. 
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