“Doing new things invariably means obstacles.  A new new path is, by definition, uncleared.  Only with persistence and time can we cut away debris and remove impediments. only in struggling with he impediments that made others quit can we find ourselves on untrodden territory - only by persistence and resisting can we learn what others were too impatient to be taught.” —Ryan Holiday, The Obstacle is the Way

FRIDAY, 02OCTOBER2015 - Work For Today

Wave 3/Week 2/Day 5

CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of

Power Cleans @ 85% of Your Bodyweight on the Bar

Burpee Lateral jumps

STRENGTH GIANT SET - 5 Rounds, As Heavy As Possible

3 Front Squats

3 Strict Presses

20 Medicine Ball Russian Twists


Complete a 100 Foot Yoke Walk @ 75% of Your 1RM


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