"I hope that in this year to come, you make mistakes. Because if you are making mistakes...you're Doing Something." --Neil Gaiman

"I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." --Henry David Thoreau

FRIDAY, 09JANUARY2015 - Work For Today
Wave 2/Day 8

CONDITIONING - Get As Far As You Can in 12 Minutes
1 Burpee Pull-Up
1 Barbell Bent Over Row
1 Floor Presses @ 62% of your 1RM
2 Burpee Pull-Ups
2 Barbell Bent Over Rows (Same Weight as your Presses)
2 Floor Presses @ 62% of your 1RM
3 Burpee Pull-Ups
3 Barbell Bent Over Rows
3 Floor Presses @ 62% of your 1RM
…Continue adding reps in this manner until you run out of time.

STRENGTH - 7 Rounds
2 Deadlifts @ 82% of Your 1RM
7 Barbell Ab Roll-outs

Then, At the Top of Every 2 Minutes for 6 Rounds Complete 4 Squats @ 72% of your 1RM
NEVERsate@Gmail.com           -dieEMPTY-