“The brick walls are there for a reason.  The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.  They’re there to stop the other people.” —Randy Pausch

WEDNESDAY, 07JANUARY2015 - Work For Today
Wave 2/Day 6

CONDITIONING
10 Pull-Ups
10 Sumo Deadlift High Pulls @ 50% of Bodyweight
20 Double Unders
8 Pull-Ups
8 Sumo Deadlift High Pulls @ 50% of Bodyweight
16 Double Unders
6 Pull-Ups
6 Sumo Deadlift High Pulls @ 50% of Bodyweight
12 Double Unders
4 Pull-Ups
4 Sumo Deadlift High Pulls @ 50% of Bodyweight
8 Double Unders
2 Pull-Ups
2 Sumo Deadlift High Pulls @ 50% of Bodyweight
4 Double Unders

STRENGTH - 7 Rounds, 30 Minute Time Cap
2 Front Squats @ 82% of 1RM
4 Log Clean & Presses @ 72% of 1RM
8 Dragon Flags

EVENTS
Keg Clean & Press 
:30 Seconds Work / :30 Seconds Rest for 10 Minutes
__________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-