"Always bear in mind that your own resolution to success is more important than any one thing." --Abraham Lincoln

"All I want to tell young people is that you're not going to be anything in life unless you learn to commit to a goal.  You have to reach deep within yourself to see if you are willing to make the sacrifices." --Louis Zamperini

TUESDAY, 06JANUARY2015 - Work For Today

CONDITIONING - As Many Rounds As Possible in 25 Minutes
5 Glute Ham Raises
5 Pull-Ups
5 Turkish Get-Ups
5 Barbell Snatches With 60% of your Bodyweight on the Bar
NEVERsate@Gmail.com            -dieEMPTY-