“The two most important days in your life are the day you are born and the day you find out why.” — Mark Twain

 

MONDAY, 05JANUARY2015 - Work For Today
Wave 2/Day 4

CONDITIONING - Get As Far As You Can in 12 Minutes
1 Squat @ 62% of your 1RM
1 Bodyweight ManMaker
2 Squats @ 62% of your 1RM
2 Bodyweight ManMakers
3 Squats @ 62% of your 1RM
3 Bodyweight ManMakers
4 Squats @ 62% of your 1RM
4 Bodyweight ManMakers

Continue to add Reps Until you run out of time

STRENGTH - 7 Rounds, 30 Minute Time Cap
2 Flat Bench Presses @ 82% of your 1RM
4 Deadlifts @ 72% of your 1RM
8 Reverse Hypers 

EVENTS - 5 Rounds
8 Tire Flips For Time
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