“I wish it need not have happened in my time," said Frodo.
"So do I," said Gandalf, "and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” —J.R.R. Tolkien

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.” —A.A. Milne

 

SUNDAY, 04JANUARY2015 - Work For Today
Wave 2/Day 3

CONDITIONING
:20 Seconds Work/:10 Seconds Rest for 8 Minutes
“Z” Presses with an unloaded or lightly loaded Barbell

STRENGTH - 7 Rounds, 30 Minute Time Cap
4 Front Squats @ 72% of your 1RM
2 Power Cleans @ 82% of your 1RM
8 Windshield Wipers (Each Side)

EVENTS - 10 Rounds, Try to hit a 1RM
50 Foot Yoke Walk
If your carry took less than 9 Seconds, Add Weight.  If it took longer than 12 Seconds, drop Weight.
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