“There are no shortcuts to any place worth going.” --Beverly Sills

“I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.” --Langston Hughes

SUNDAY, 31JANUARY2015 - Work For Today

CONDITIONING
Tire Flips - :30 Seconds Work / :30 Seconds Rest For 10 Minutes

STRENGTH
3 Weighted Pull-Ups (Add weight every round)
1 Push-Press @ 85% of your 1RM
3 Weighted Pull-Ups (Add weight every round)
1 Push-Press @ 90% of your 1RM
3 Weighted Pull-Ups (Add weight every round)
1 Push-Press @ 92.5% of your 1RM
3 Weighted Pull-Ups (Add weight every round)
1 Push-Press @ 95% of your 1RM
3 Weighted Pull-Ups (Add weight every round)
1 Push-Press @ 95% of your 1RM
3 Weighted Pull-Ups (Add weight every round)
1 Push-Press @ 95% of your 1RM
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